Living in solitude is an option, or situation, which occurs in one in four homes in Spain, according to data from the National Statistics Institute.More and more, the concern for leading a healthy life makes cooking for a single person a challenge that, if the perfect products and recipes are found, ceases to be unattainable.
A study of the Norwegian Sea Products Council affirms that salmon is the favorite fish of the Spaniards, or at least one of them, since half of the respondents place it in one of the first three positions.
So, because of its juiciness and versatility, salmon is emerging as a simple and tasty cuisine ally, even in singles preparations.
Rich in healthy proteins and fats, among which Omega 3 stands out, the salmon covers the weekly needs of these acids taking a ration of 150 grams per week.To these properties are added vitamins, E, B1, B2, B6 and B12, and minerals such as potassium, phosphorus, iodine and selenium.
To celebrate single day, here are a few recipes with simple and rich salmon, which allow you to prepare a delicious brunch, a quiet meal or an appetizing dinner while enjoying loneliness, as long as it is chosen.
Recipes to celebrate single day (alone or in company)
Benedictine eggs with fresh Norwegian salmon
Ingredients (for a person)
Preparation
Place the Norwegian salmon loncheado in six thin slices on a tray, sprinkle with a little salt, cover it with film paper and cool in the fridge for more than 10 minutes.
For climbing eggs
Crêpe with smoked Norwegian salmon, scrambled eggs and pepper
Ingredients for four crêpes
Preparation
Pizza with pesto, mozzarella and Norwegian smoked salmon
Ingredients
Preparation
Norwegian salmon poke
Ingredients
Preparation
Fresh Norwegian Salmon with zucchini strips
Ingredients
Preparation